Good morale and CBD: what do we know?
CBD is regularly the subject of new scientific research. Coming from industrial hemp (Cannabis Sativa), it does not have psychotropic effects like the other very famous cannabinoid, THC, and it is not classified as a narcotic in France, where hemp flowers containing less than 0.3% THC can be sold (Conseil d'Etat, 29 December 2022). Its possible effects on the brain and mood are being explored, without any conclusion to date.
CBD and THC, what's the difference?
Cannabis has long been decried because of its high THC content. THC, like CBD, is a cannabinoid that acts on the central nervous system. It is prohibited because it causes psychotropic effects. For a long time, CBD (cannabidiol) suffered from the reputation of its popular cousin. It took years of legal debate before the sale of CBD products was clarified. And there are still many mysteries surrounding cannabidiol. It is important to understand that the term cannabis refers to a family of plants. For example, recreational cannabis is produced from the plant Cannabis Indica. CBD, on the other hand, is produced from Cannabis Sativa, more commonly known as industrial hemp, which is rich in cannabidiol (CBD) and low in THC. It is easy to understand why CBD is often confused with THC, as they both come from the same plant family called Cannabaceae (cannabis). However, their effects are not comparable.
CBD is no substitute for the basics of a good mind. We all want to be fit every day, and have a mind that allows us to achieve our goals. But sometimes things just don't work out the way we want them to.
7 tips to keep an ironclad mind
Setting goals
It is difficult to achieve your goal without setting clear objectives. You can mark out the path to your goal in smaller steps that you will need to celebrate.
Sleep well
Sleep is health! If you are not "clear" in your head because fatigue is getting the better of you, your morale will be at half mast. So resting when you need it, and getting enough sleep should be a priority. Sleep is health, it will never be repeated enough.
Eat well
We are what we eat. Small treats are part of the pleasure of eating. Nevertheless, to be in good shape, they should remain occasional. Your regular diet should be rich in vegetables, fruits and good fats.
Go out
Get out, move, expose yourself to daylight. Our body is made for movement, moreover by exposing it to daylight, you will produce vitamin D which is essential for good health.
Meet people
Social relationships are essential for good morale. We are made to live in society, to exchange with other people.
Move
Sport allows our brain to release endorphins, often called pleasure hormones. In addition to being healthier thanks to sports activity, you will also be in a better mood.
Get support
If low morale lasts, do not stay alone: talk to someone close to you or to your doctor. CBD is no substitute for this support.
For thousands of years, mankind has been using hemp (cannabis) for food, clothing and health care. Research is exploring possible effects of CBD on anxiety, mood and sleep, without any conclusion to date. CBD is not a medicine: for anxiety, depression or sleep disorders, ask a doctor for advice.
